Sciatica Pain Relief
Sciatica Pain Relief
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What is Sciatica?
Sciatica is moderate to severe pain in the lower back, buttocks and upper leg. It is often confused with simple lower back pain but is different. The condition gets its name from the sciatic nerve which is the largest nerve in the body. The nerve begins from nerve roots in the lumbar area of the spinal column extending through the buttock area to nerve endings down the leg.
Sciatica Symptoms
Patients with sciatica have numbness, burning or tingling pain radiating from the lower back and upper buttock down the back of the thigh to the back of the leg. Some patients may experience the pains only in the lower back and confuse the symptoms with lower back pain or lumbago. Other patients may only experience pain in their hip and buttocks area. Severe cases have pain in the back, buttocks and leg making physical activities very difficult.
What Causes Sciatica?
Sciatica pain is caused by the sciatic nerve which is active from the lower back area down the leg behind the thigh to the knee. Any irritation or inflammation of the sciatic nerve can produce the symptoms of sciatica. The major cause of sciatica is the compression of lumbar nerves L4 or L5 or sacral nerves. Another common cause is the result of a herniated spinal disc (slipped disc) that is pushing on the nerve. Other causes of the condition are pinching the nerve from adjacent bones, tumours, pregnancy, infection or an injury.
Sciatica Pain Relief
Treatments for Sciatica pain relief depend on the underlying cause and the severity of the pain. Medical science does not have a simple remedy for this condition. Common sciatica treatment recommended by doctors is invasive surgery and drug therapy.
The first Sciatica pain relief prescribed for severe or acute sciatica is extended bed rest. However, this does not address the root cause of the problem and does not reduce the chance of recurrence.
Sciatica pain relief is possible for some people using light exercises and body massage, if you can overcome the pain. Other patients may receive Sciatica pain relief from changing their sleeping position. Try not to lie on your back as it takes your body weight off the spinal column and nerves. It is recommended to lie on your side or stomach. The use of a pillow in the right position can be useful to take the pressure off your spine and thighs.
Another common Sciatica pain relief option is the use of hot and cold packs on the trouble areas. Alternating between rapid heating and cooling was first used by the ancient Romans to help the body reduce inflammation and stimulate the body to repair itself. The changing temperature stimulates the body to move blood supply quickly to the area promoting rapid healing.
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